Overcoming Health Anxiety

Overcoming Health Anxiety Book Details:

Publisher : Hachette UK

ISBN-13 : 1849014205

Page : 336 pages

Rating : 4.5/5 from 205 voters

Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting

More Books:

Overcoming Health Anxiety
Language: en
Pages: 336
Authors: David Veale
Categories: Psychology
Type: BOOK - Published: 2009-11-26 - Publisher: Hachette UK

Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic
Overcoming Health Anxiety
Language: en
Pages: 158
Authors: Katherine M. B. Owens
Categories: Psychology
Type: BOOK - Published: 2011 - Publisher: New Harbinger Publications Incorporated

Teaches readers cognitive-behavioral techniques for overcoming hypochondriasis and health-related fears. Original.
Overcoming Health Anxiety
Language: en
Pages: 168
Authors: Katherine Owens
Categories: Self-Help
Type: BOOK - Published: 2011-07-01 - Publisher: New Harbinger Publications

If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find not
Treating Health Anxiety and Fear of Death
Language: en
Pages: 272
Authors: Patricia Furer
Categories: Medical
Type: BOOK - Published: 2007-03-07 - Publisher: Springer Science & Business Media

Contemporary culture includes a high awareness of personal and global health hazards. Many people may feel some anxiety in this regard, but some develop an unbe
Overcoming Health Anxiety
Language: en
Pages: 436
Authors: Rob Willson
Categories:
Type: BOOK - Published: 2012-07-02 - Publisher:

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, s
Freedom from Health Anxiety
Language: en
Pages: 200
Authors: Karen Lynn Cassiday
Categories: Self-Help
Type: BOOK - Published: 2022-04-01 - Publisher: New Harbinger Publications

Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a love
Treating Health Anxiety
Language: en
Pages: 299
Authors: Steven Taylor
Categories: Psychology
Type: BOOK - Published: 2004-02-13 - Publisher: Guilford Press

Grounded in current theory and treatment research, this highly practical book presents a comprehensive framework for assessing and treating health anxiety, incl
An Introduction to Coping with Health Anxiety, 2nd edition
Language: en
Pages: 112
Authors: Brenda Hogan
Categories: Psychology
Type: BOOK - Published: 2017-04-06 - Publisher: Hachette UK

Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for you
Treating Health Anxiety and Fear of Death
Language: en
Pages: 272
Authors: Patricia Furer
Categories: Medical
Type: BOOK - Published: 2008-11-01 - Publisher: Springer

Contemporary culture includes a high awareness of personal and global health hazards. Many people may feel some anxiety in this regard, but some develop an unbe
Overcoming Hypochondria Journal
Language: en
Pages: 110
Authors: Betterlifedesigns
Categories:
Type: BOOK - Published: 2019-09-05 - Publisher:

HYPOCHONDRIA MANAGEMENT JOURNAL suitable for people suffering with health anxiety. Makes a beautifully thoughtful gift for someone who suffers from health anxie