The Mindfulness-based Emotional Balance Workbook

The Mindfulness-based Emotional Balance Workbook Book Details:

Publisher : New Harbinger Publications Incorporated

ISBN-13 : 9781608828395

Page : 200 pages

Rating : 4.5/5 from 395 voters

"Mindfulness-Based Emotional Balance "offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions--which can lead to a host of health problems--or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.

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